Showing posts with label self-help. Show all posts
Showing posts with label self-help. Show all posts

Friday, 28 September 2018

Get to 'know thyself'.

We all have multi-faceted personalities to one degree or another. This is different, of course, from having a 'split-personality' where one 'persona' isn't aware of the actions of another within the individual and which can be classified as a pathology. Having a multi-faceted personality simply means that we have distinct aspects with diverse types of behaviour, interests and abilities.

For example, you may have a creative side that likes to play an instrument like the piano, and which nourishes you at a profound level when it takes over. Or it may be more accurate to say that the act of playing the piano nourishes that particular aspect of your SELF, which in turn allows you to connect with something significant.

Problems can occur when one aspect is supressed or neglected, often due to a belief we have acquired about what we 'should' or 'shouldn't' be doing with our time. This can lead to a sense of frustration, of feeling empty or unfulfilled, either vaguely or quite obviously.

People with a strong creative aspect will require order in their lives at times, but too much of this will start to feel extremely constraining and they may feel the urge to do something to shake things up in their lives and create a little chaos and unpredictability.

Another consideration is what each distinct 'persona' thinks about the others. We may have an aspirational side, most of us do, but this aspect may become cowed into submission by the cold hard logic of a more judgemental aspect.

One of the most fundamental pieces of wisdom in history comes from the Apollonian inscription 'know thyself' and this really is the key to a balanced, fulfilled existence. Knowing yourself is all about understanding these facets of your SELF, how they operate, what they need and how you can allow them to work for you rather than against you.

Doing this requires honesty and some objectivity. Working with a coach or counsellor is ideal. Take some time to REALLY get to know yourself, even if you think you've already done it. Maybe it's time to get re-acquainted and ensure that you are truly nourished as you move towards more prosperity and well-being.

Thursday, 29 January 2015

A REAL alternative-Part 2

In the first part of this two-part blog post, I described how I came across the 'teachings' of Robert Scheinfeld as a REALLY alternative way of living.
I'm going to continue here by going into more detail about what differentiates these teachings and why you may wish to investigate this opportunity further.

If you look at most self-help programs, techniques and strategies, you'll see that they recommend a set of actions that are supposed to change or improve our lives in one way or another. Let's take as an example meditation. In meditation the aim is to quieten the mind by going into a particular state that may involve breathing techniques, counting and/or forms of visualisation. The idea is that we can close out the 'noise' and interference of our busy mind and experience a state that is closer to 'blissful' or 'calm' or 'peaceful'. The implication is that we can feel 'better' or happier or more in control by doing this and that it will somehow impact on our lives.
This is fine as long as it lasts, but if you have ever tried meditation you will know that as soon as the session is over, the mind starts up it's activity again and very soon we are back where we started. In other words the supposedly positive effects only last as long as we are engaged in meditation itself and sometimes for a short while afterwards.No real transformation of our actual EXPERIENCE has taken place.
The structure and aim of meditation is based around the wish to change our state, even if only temporarily, and experience a different state of being which by implication is superior. Unfortunately it is an aim that is in direct opposition to the way our contemporary lives are structured and the way our minds function.

In the teachings of Robert Scheinfeld, which I shall refer to as Phase 2 from here, there is an opportunity to move into an experience of appreciating whatever we are experiencing, whether we call it peace, calm, stress, fatigue, excitement, frustration, anger etc. What Phase 2 represents is a major, MAJOR shift in the way we perceive experiences. It is almost a mirror image of our 'normal' way of perceiving and experiencing the world, which is called Phase 1 in Robert's work.

In Phase 1 of our human experience, there are 'good' and 'bad' events and emotions. Judging our experience in this way is SO ingrained that it is rare that we even question the validity of our judgements.
Almost all self-help and wellness techniques incorporate the idea that there are good and bad experiences and states of being. They attempt to maximise the 'good' ones and minimise the 'bad' ones through an endless variety of strategies.
In the Phase 2 model that Scheinfeld teaches, these distinctions are seen, and experienced in a wholly new light which increasingly as time moves on provides a gateway to a completely different way of living.
In my view, the central piece and most powerful tool that Robert Scheinfeld offers us is something called 'The Process' which is an activity for transforming the way we experience the world and in particular the emotions and events that we would usually term 'bad' or 'negative'. This Process also transforms 'how' we live our lives as the established 'change, fix and improve' way of living gives way to a massive sense of appreciation and openness to whatever comes along in our lives.

The Phase 2 journey, which involves the transformation over time of how we experience ourselves and our lives is a significant undertaking which in most cases will run into years of living in Phase 2 mode before entering a new state which can be termed Phase 3. Yet the journey itself is a fascinating and rewarding one that gives us a completely different perspective on what is REALLY happening here in the world, where the REAL power source driving reality is located, and what's REALLY possible in this realm that we could call 'The Human Game.'
For more information, Phase 2/3 coaching is available in the UK by writing to me at:

pathway@michaelbrooman.co.uk