Showing posts with label personal growth. Show all posts
Showing posts with label personal growth. Show all posts

Friday, 28 September 2018

Get to 'know thyself'.

We all have multi-faceted personalities to one degree or another. This is different, of course, from having a 'split-personality' where one 'persona' isn't aware of the actions of another within the individual and which can be classified as a pathology. Having a multi-faceted personality simply means that we have distinct aspects with diverse types of behaviour, interests and abilities.

For example, you may have a creative side that likes to play an instrument like the piano, and which nourishes you at a profound level when it takes over. Or it may be more accurate to say that the act of playing the piano nourishes that particular aspect of your SELF, which in turn allows you to connect with something significant.

Problems can occur when one aspect is supressed or neglected, often due to a belief we have acquired about what we 'should' or 'shouldn't' be doing with our time. This can lead to a sense of frustration, of feeling empty or unfulfilled, either vaguely or quite obviously.

People with a strong creative aspect will require order in their lives at times, but too much of this will start to feel extremely constraining and they may feel the urge to do something to shake things up in their lives and create a little chaos and unpredictability.

Another consideration is what each distinct 'persona' thinks about the others. We may have an aspirational side, most of us do, but this aspect may become cowed into submission by the cold hard logic of a more judgemental aspect.

One of the most fundamental pieces of wisdom in history comes from the Apollonian inscription 'know thyself' and this really is the key to a balanced, fulfilled existence. Knowing yourself is all about understanding these facets of your SELF, how they operate, what they need and how you can allow them to work for you rather than against you.

Doing this requires honesty and some objectivity. Working with a coach or counsellor is ideal. Take some time to REALLY get to know yourself, even if you think you've already done it. Maybe it's time to get re-acquainted and ensure that you are truly nourished as you move towards more prosperity and well-being.

Sunday, 8 January 2017

How do you get good advice for the New Year?

With all the noise out there in the digital space (including this blog 😄) it's easy to become overwhelmed. In fact it's a bit worse than that because if we listen to all the advice out there about how to proceed with our lives we can end up being confused at best, a bit crazy at worst. In addition, if you're like me, you may have taken advice that turns out to be costly in terms of time and money and which doesn't get you the results you expected.

If you have reached this point, and I know that I've been there more than once, it is helpful to distinguish between information and intelligence. Although people can offer valuable information, the reality is that 99% of what's out there in the digital space is basically just information.

Intelligence can be seen differently. Intelligence is what you apply to your own special circumstances and as a response to whatever situation in which you find yourself.

Osho talks about the 'creative response to now' to describe this kind of intelligence.This is a kind of wisdom, something innate beyond the noise and all the information 'out there'.

Try following yourself and your own wisdom. This doesn't mean of course that you never listen to anyone or seek support. Someone may use their own innate wisdom to support you in response to your special situation for example, as in the case of a guide, therapist or coach.

Beware of people offering specific advice to everyone, because while the advice isn't necessarily bad, it just may not be the right fit for your circumstances. (I am aware of course, that by writing this blog I am setting a trap for myself, but I think you can get my point here!).

Most of the people giving advice of one kind or another in the digital space want you to keep coming back for more. Think about this: if they solved all your problems you wouldn't need to come back for more and they wouldn't be able to sell you any more courses or products!

I am not saying they are con artists (although some of them may be!) or that they do not genuinely want to help. I am just pointing out that what worked for them is unlikely to work in the same way (or at all) for you.

Inside you there IS an innate intelligence and it is possible to cultivate that. This means learning to unplug and switch off. It means learning to listen to the universe which is everywhere, both inside and outside of you.It means going beyond information into something deeper.

See this as a long term project. It will take time.

Wednesday, 16 September 2015

The Prosperity Mindset

    An American author and speaker by the name of Randy Gage is a specialist on the subject of prosperity and the prosperity mindset. His compelling claim is that prosperity is a state of mind that goes beyond how you see issues relating to wealth and money. In his definition, prosperity is a lifestyle and concerns your health and diet, exercise, friends and associates, beliefs, activities, habits etc etc.
   We all want to prosper, but according to Randy Gage, most of us have thought patterns, or 'mind-viruses' that prevent or obstruct us from doing so. These can manifest in many different ways. For example, there's the 'victim mentality' where we see ourselves as forlorn but heroic individuals struggling against the big corporation, our employer, the politicians etc. Another damaging idea that many people hold is 'the entitlement mentality' where we affirm our right to a free education, healthcare, public services etc without necessarily giving back very much to society. Another idea that is perhaps more controversial is the question of who gets to benefit from our ability to add value and solve problems in society. Randy Gage's libertarian point of view is that we are entitled to receive in proportion to the value we create in society, an idea which is antithetical, for example to socialism where the spoils of enterprise and innovation are forcibly redistributed.

Have you ever felt resentment towards that big, pinstripe suited guy gliding past behind the wheel of his Rolls Royce while you stand at the curb waiting to cross the road in the rain? If the answer is 'Yes' even for a split second, then you are infected with limiting and anti-prosperity memes, or thought patterns. You might not go so far as to run your key down the side of his vehicle when you see it parked, but you are only two or three steps removed from this point of view. You might catch yourself thinking, for example something cynical that suggests the rich guy must have done something dishonest to get where he is today.Behind such thoughts lurk anti-prosperity patterns that can sabotage your ability to create prosperity in your life.

A person's ability to be wealthy, according to the prosperity mindset, depends not on their background, education, work ethic or ability to save but on their values and relationship with principles of prosperity. Thus, a person born into a rich family will not remain so if they acquire anti-prosperity patterns as they grow up. The fact that most children of wealthy people remain wealthy is due to their inheritance of a prosperity mindset and growing up in a an environment where prosperity is a fact of life. For these people, there is often no need to adjust their patterns. But for most of us, there is work to be done in analyzing truthfully and courageously our REAL relationship with prosperity, asking where our ideas came from and whether or not they support us in having a shot of living happy and complete lives.

If you're interested in finding our more about the prosperity mindset, a recommended book is Randy Gage's "Why You're Poor Sick Dumb and Broke and How to get Healthy, Wealthy and Wise."


Friday, 19 June 2015

Why the mind is designed to stop us growing.

Most people in western society would probably describe themselves as open-minded. However, it doesn't take much testing to discover that this claim is often made falsely. There is a good reason for this being the case and it lies in the nature of the mind itself.

We can think of the mind as being like a machine or a computational device. It produces thoughts, feelings and images in response to incoming data or stimuli. It works automatically, driven purely by the incoming stimuli, giving out results in the form of judgement, words, concepts and emotions that can be experienced as waves of varying intensity. For the most part, such responses from the mind go unchallenged. In other words we tend to accept these mind-responses as true, as real and as 'us'.

In addition to this machine-like modus operandi, another characteristic of  the mind is the impulse to defend itself, and what it sees as its integrity in response to new stimuli. The mind knows itself very well, although it tries to conceal this fact from all of us. It knows that its foundations, its principles and beliefs are in fact very shaky and it needs to keep this fact away from our consciousness as much as possible by putting on a good show of being confident or sure of its opinions. Notice that this is a characteristic that tends to strengthen with age.

 In this way, when something threatens the minds' integrity by introducing a radically new idea, the mind's instinct is to close ranks and defend against such an invasion. It also needs to produce a justification for doing this in the form of a belief, facts, data and opinions.  This is one of the characteristics of the mind that keeps people stuck in life patterns that don't work, that bring harmful or damaging results, and that allow them to cede responsibility for their own existence.

We can also think of the mind as a system. A system is something that works with an integrity, or completeness that allows it to function. Closed systems have the characteristic of running down over time in accordance with the 2nd law of thermodynamics. However, an open system that has the capacity to exchange energy with the environment has the potential to expand by 'escaping into a higher order' . this can occur when the system interacts with the environment to the degree that it is sufficiently destabilized that its whole integrity is threatened. When this process is pushed beyond the tipping point, the system either collapses altogether or re-arranges itself in a new and superior pattern that has the capacity to incorporate and make use of the new level of interaction with the external environment. 

When we apply this principle to the mind we see that before expanding into a higher order, the mind's integrity must be threatened to the extent that it is destabilized and this would involve challenging and undermining the core principles and beliefs that keep the mind locked in a set of limiting patterns.
Unfortunately, the mind itself is structured to exclude and avoid such experiences. This is partly due to a cultural meme that says something like 'It's bad to be uncertain, destabilized and have our views undermined'.

In order to expand our mind, our view of the world and our possibilities, we must open to new ideas and remain open. Understanding that a period of mild or extreme destabilization is part of this process can help us to engage more productively and grow as we expand our view of the world on an ongoing basis.


Michael Brooman June 2015